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Which Anxiety Medications Are Addictive? The Three With the Highest Misuse Liability, and the Ones That Are Not

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Written by

Anna-Grace Washington

Medical Content Writer

Medically reviewed by

Dr. Manohar Vajja, MD

Medical Director

Published September 28, 2026

“Are anxiety meds addictive?” has a short answer and a longer one. The short answer is that one class of anxiety medication, the benzodiazepines, carries the Food and Drug Administration’s strongest warning for exactly that risk, and the other classes do not. The longer answer is which benzodiazepines lead the list, why, how common misuse actually is, how to tell dependence from the anxiety the drug was treating, and what the alternatives are. This page gives both, with the source for each claim.

Which anxiety medications are addictive?

The benzodiazepines are the anxiety medications that cause dependence and addiction: alprazolam, clonazepam, diazepam, lorazepam and their relatives. SSRIs, SNRIs, buspirone, hydroxyzine and beta blockers do not.

Since 2020 every benzodiazepine label has carried the FDA’s boxed warning, the agency’s most prominent, for abuse, misuse, addiction, physical dependence and withdrawal reactions. The warning’s own summary is the answer to the question: even when taken at recommended dosages, benzodiazepine use can lead to misuse, abuse and addiction; physical dependence can occur when they are taken steadily for several days to weeks, even as prescribed; and stopping abruptly or reducing the dose too quickly can cause withdrawal reactions including seizures, which can be life-threatening. No other class of anxiety medication has that warning, and the sections below explain what the other classes do and do not do.

What is the difference between dependence and addiction?

Dependence is the body’s adaptation to a drug, so that stopping it produces withdrawal; addiction is compulsive use despite harm. Benzodiazepines produce the first in most people who take them daily for weeks, and the second in a smaller group.

The National Institute on Drug Abuse draws the line plainly. Dependence results from physiological adaptation to chronic exposure, and a dependent person has unpleasant withdrawal symptoms on stopping abruptly; those symptoms can usually be managed medically or avoided by slowly tapering. Addiction involves other changes to brain circuitry and is distinguished by compulsive drug seeking and use despite negative consequences. Tolerance, needing more for the same effect, often accompanies dependence, and the institute notes that it makes it difficult for a physician to tell whether a patient is developing a drug problem or has a medical need for a higher dose.

The distinction matters because most people who become dependent on a benzodiazepine did nothing wrong. They took it as prescribed for longer than the label intended, and the label itself says that is enough. A 2016 pharmacy review put it this way: benzodiazepines have low abuse potential in most of the general population, and a subset, especially people with a history of a substance use disorder, is at elevated risk; misuse happens most often in combination with opioids and alcohol.

Source: What classes of prescription drugs are commonly misused?, Misuse of Prescription Drugs Research Report, National Institute on Drug Abuse.

Which three benzodiazepines are the most addictive?

Alprazolam, sold as Xanax, leads on every measure, followed by diazepam and clonazepam. The published evidence gives alprazolam and diazepam more abuse liability than other benzodiazepines, and all three are among the most prescribed and most diverted.

Alprazolam is the one addiction physicians single out. A 2018 review in the Journal of Addiction Medicine describes it as one of the most widely prescribed benzodiazepines, notes that most physicians who treat addiction consider it highly addictive because of properties that limit its clinical usefulness, and observes that primary care physicians continue to prescribe it for longer than recommended. Those properties are fast onset and a short duration, which together produce a noticeable effect, a noticeable wearing-off, and a reason to take the next dose.

An expert panel review in the Journal of Clinical Psychiatry concluded that the available data support the idea that alprazolam and diazepam have more abuse liability than other benzodiazepines, and identified people who misuse other drugs, including alcohol, as the group in which alprazolam and diazepam dependence concentrates.

Diazepam, sold as Valium, is the long-acting one. The Drug Enforcement Administration lists Valium, Xanax, Halcion, Ativan and Klonopin as the most common benzodiazepines, and its account of misuse is that it is particularly high among people who use heroin and cocaine, and that opioid users often take benzodiazepines to enhance euphoria.

Clonazepam, sold as Klonopin, is potent and long-acting, which makes it both a reliable prescription and a drug whose dependence is easy to underestimate because withdrawal arrives days rather than hours after a missed dose. The National Library of Medicine’s patient information for each of the three opens with the same sentence: the drug may be habit-forming. The Xanax withdrawal, Valium and Klonopin and Valium and Ativan pages cover each drug’s own timeline.

Source: A Review of Alprazolam Use, Misuse, and Withdrawal, Ait-Daoud et al., Journal of Addiction Medicine, 2018; Alprazolam and benzodiazepine dependence, Sellers et al., Journal of Clinical Psychiatry, 1993.

How common is benzodiazepine misuse?

About 30.6 million American adults, 12.6 percent, used a benzodiazepine in a year, and 5.3 million of them misused one. Misuse accounted for about 17 percent of all use and was highest among adults aged 18 to 25.

Those figures come from a University of Michigan analysis of the 2015 and 2016 National Survey on Drug Use and Health, published in Psychiatric Services. Two details from it are worth more than the headline numbers. Misuse without a prescription was the most common type, and a friend or relative was the most common source, which means the pills causing the problem usually came from somebody’s legitimate prescription. And misuse of prescription opioids or stimulants was strongly associated with benzodiazepine misuse, which is the same pattern the DEA and the pharmacy review describe: the danger is concentrated where benzodiazepines meet other drugs.

Adults over 50, meanwhile, were more likely than younger adults to take a benzodiazepine more often than prescribed or to use it for sleep, which is the quieter form of dependence.

Source: Benzodiazepine Use and Misuse Among Adults in the United States, Maust et al., Psychiatric Services, 2019.

How do you know if you are dependent on your anxiety medication?

You are probably dependent if you have taken a benzodiazepine daily for more than a few weeks, need more for the same effect, and feel anxious or shaky when a dose is late. The relief when you take it is withdrawal ending, not the anxiety disorder being treated.

The National Library of Medicine’s list of symptoms to report after stopping or reducing alprazolam is the checklist.

The list runs: unusual movements, ringing in the ears, anxiety, memory problems, difficulty concentrating, sleep problems, seizures, shaking, muscle twitching, changes in mental health, depression, burning or prickling sensations, seeing or hearing things that are not there, thoughts of self-harm, overexcitement or losing touch with reality.

The first few of those, appearing between doses and disappearing after one, are what dependence feels like from the inside, and they are routinely mistaken for the original anxiety getting worse, which leads to a higher dose and a deeper dependence.

The signs of addiction, as distinct from dependence, are the ones the institute names: taking more or for longer than intended, wanting to cut down and not managing to, spending time getting or recovering from the drug, and continuing despite problems at work, at home or in health. If any of that is true, the next section is not the one to skip.

Source: Alprazolam, MedlinePlus Drug Information, National Library of Medicine.

Which anxiety medications are not addictive?

SSRIs and SNRIs, buspirone, hydroxyzine and beta blockers do not cause addiction. SSRIs and SNRIs can cause discontinuation symptoms when stopped abruptly, which is a different thing, and buspirone does not even share the benzodiazepines’ mechanism.

The antidepressants, sertraline, escitalopram, fluoxetine and the SNRIs such as venlafaxine, are the first-line long-term treatment for anxiety disorders, and they carry no boxed warning for abuse or addiction. What they do have is a discontinuation syndrome, dizziness, nausea, flu-like symptoms and electric-shock sensations after stopping suddenly, which resolves in one to two weeks and is prevented by tapering. The Effexor withdrawal and Prozac pages explain it; it is not addiction and does not involve craving.

Buspirone is the clearest contrast. Its prescribing information states that it is not a controlled substance, that there is no direct evidence it causes physical dependence or drug-seeking behavior, and that it does not exhibit cross-tolerance with benzodiazepines and other sedatives, so it will not block the withdrawal syndrome from those drugs, and it advises withdrawing patients from a benzodiazepine gradually before starting it. In other words, it works on a different system, produces no benzodiazepine-type dependence, and cannot be used as a bridge off one.

Hydroxyzine is an antihistamine that the National Library of Medicine lists for anxiety and tension as well as itching, and beta blockers such as propranolol blunt the physical symptoms of anxiety without acting on the brain’s reward system at all. None of these is a benzodiazepine, and none appears in the misuse data above.

Source: Buspirone hydrochloride tablets prescribing information, DailyMed, National Library of Medicine; Hydroxyzine, MedlinePlus Drug Information.

Can you stop an anxiety medication on your own?

You cannot safely stop a benzodiazepine anxiety medication on your own or abruptly: the FDA’s warning is that stopping suddenly or reducing too quickly can cause seizures. Its instruction is a gradual, patient-specific taper with monitoring, because no standard schedule suits everyone.

The National Library of Medicine’s instruction to every alprazolam patient is the same: do not stop taking it or take fewer doses without talking to your doctor, who will probably decrease the dose gradually. For someone on a modest prescribed dose with no other substances involved, that taper is an outpatient conversation with the prescriber, often over weeks to months.

For someone on a high dose, someone who has been getting pills outside a prescription, someone who has had a withdrawal seizure before, or anyone who also drinks heavily, the taper starts in a monitored setting, because the first days off a high dose are the seizure window and alcohol shares the same receptor. The alcohol and benzodiazepine cross-tolerance page explains why that last combination is handled as one withdrawal.

What does Briarwood do for anxiety medication dependence?

Briarwood runs medically supervised benzodiazepine detox in Austin and Houston: a switch to a long-acting benzodiazepine at an equivalent dose, then a stepwise taper under nursing observation. The anxiety that is still there underneath is treated alongside.

The stay is longer than an alcohol detox because the taper cannot be rushed, and the benzodiazepine detox page sets out how it runs and how long it usually takes. The medications used in benzodiazepine detox page covers the drugs.

What makes the difference afterward is that the anxiety the benzodiazepine was prescribed for does not go away when the benzodiazepine does, so the clinical team’s job during the stay includes arranging what treats it next: a prescriber for a non-addictive medication, therapy, and the step after detox. The anxiety and addiction page describes that side of the care, and cost and insurance covers what a stay costs with and without coverage. Admissions is answered at every hour, and the first call is the right place to ask whether what you are taking, and how much, needs a bed or a prescriber.

Common Questions

Are anxiety medications addictive?+

Benzodiazepines such as Xanax, Klonopin, Valium and Ativan are; they carry the FDA's boxed warning for abuse, addiction, dependence and withdrawal. SSRIs, SNRIs, buspirone, hydroxyzine and beta blockers are not addictive.

What is the most addictive anxiety medication?+

Alprazolam, sold as Xanax. Physicians who treat addiction consider it the most addictive benzodiazepine because of its fast onset and short duration, and the published evidence gives alprazolam and diazepam more abuse liability than other benzodiazepines.

Can you get addicted to anxiety meds you take as prescribed?+

You can become dependent, meaning withdrawal on stopping, after taking a benzodiazepine steadily for several days to weeks even as prescribed; the FDA's warning says so. Addiction, compulsive use despite harm, is less common and concentrates in people with a history of other substance use.

Is Klonopin more addictive than Xanax?+

No. Alprazolam has the higher misuse liability because it acts fast and wears off fast. Clonazepam is potent and long-acting, which makes its dependence easier to miss because withdrawal arrives days rather than hours after a missed dose.

Is there a non-addictive anxiety medication?+

Yes. SSRIs and SNRIs, buspirone, hydroxyzine and beta blockers do not cause addiction. SSRIs and SNRIs can cause discontinuation symptoms if stopped abruptly, which is prevented by tapering and is not addiction.

How do I stop taking Xanax safely?+

With a gradual taper arranged by a prescriber, never abruptly, because sudden stopping can cause seizures. High doses, pills from outside a prescription, a previous withdrawal seizure or heavy drinking mean the taper should start in medical detox.

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About the people behind this guide

Anna-Grace Washington, Medical Content Writer

Anna-Grace Washington

Medical Content Writer

Anna-Grace Washington is a Medical Content Writer for Briarwood Detox Center. She holds a master’s degree in clinical psychology from the University of Texas and brings a strong understanding of behavioral health, addiction recovery, and evidence-based treatment concepts to her writing.

Professional profile for Anna-Grace Washington

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